Day 13/90. Tough day today. Had a lot of urges, mainly when alone in my room. I also realised that I feel the need to masturbate mostly when I'm depressed, and today I felt like that sometimes. But keeping going, things will get better. "Breaking an addiction requires you to break yourself first."
Day 12!!! Started too feel a little like a flatline, but we will get through this. Told my ex-gf last night and she took it better than I expected and showed understanding and seemed a little less angry with me now. This is probably not going to get us back at this point, but being open and honest always helps. Keep going guyz!
This is getting harder, unfortunately. Relapsed this morning after a wet dream last night and I don't even know what in particular brought it about. I want to keep up the fight but I'm struggling to remember why I started, you know? Day 0/90. Ready to start anew.
74/90 I'm slowly approaching the 90 days mark. I see a light at the end of the tunnel and of course my real reward --> O with girl.
Day 1/90 No PM (ends April 8) Day 350 on this challenge Day 118 weight training (M, W, F) Day 10 No alcohol Day 10 No desserts Day 9 No caffeinated coffee - feeling good my brothers ... but it's only day 1
Day 77. Noticing another positive change in my mindset. I'm thinking about females in a more healthy, romantic way again, not just as physical objects of lust which I'm sure was from my porn abuse. For those of you just starting out abstaining from PMO, be patient. Let your body and mind heal in their own way, on their own schedule. Just do the nofap challenge, day by day, and have faith that you will feel positive improvements in time.
