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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 1 staying busy and being productive.
I've been in a very tricky and almost hidden downward spiral since December: on a day to day level I feel I'm getting more confident and mindful, but then I have these small moments where I slip, and they slowly get more frequent and more intense. In December it was mostly just remembering scenes and concepts from the P I used to watch and read, now the last two weeks I find myself peeking for 10 minutes here and there. And then just when I thought I had it under control, I find myself clicking on something today and unable to stop for an hour and a half. Almost out of nowhere.
I know this spiraling very well from the past: I would be on a streak of 3 or 4 weeks, and then this spiral would kick in and it would slowly but surely take me back to doing PM 3, 4 times a week, before I would get to the point where I was so sick of it that I found my determination again.
So, this time I managed a streak of 2.5 months, which is great. But I don't want to go through the whole process of slipping back fully again. I need to avoid binging whatever I do. So please, guys, send me some encouragement and advice to get out of here and get back on track for real.
Day 8/90 No PM (ends April 8)
Day 357 on this challenge
Day 122 weight training (M, W, F)
Day 17 No alcohol
Day 14 No desserts
Day 15 No caffeinated coffee
Day 62 of 90 complete!
11/90... Well, I keep going cold turkey. Trying to read your post, guys, every day. Really helpful. Also Gary Wilson's book very inspiring to quit this funny behaviour of mine. Less brain fog. More clarity in my head. It works and it's only eleven days past. Good luck everyone!
47 days my brothers
Thanks my friend!!! A good phrase, motivational!!!
9 days my friend, you can, champion!!! Strenght!!
Well done! You got this with only 10 more days to go.
14 days! 2 weeks down.
Relapsed... Starting again. Day 0
this is where it gets tough
One more day.....one more day......one more day.....one more day.
These urges are superstrong
But i am stronger
Day 20! Yess