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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Awesome! How do you feel? Can you share some useful techniques?
Please forgive me, my friends, i relapsed again.
This relapse showed me that I still have lack of discipline and I need to build it like I was advised here.
Let's believe this is the last relapse.
If here are any christians, please pray for me.
51 days my brothers.
today i feel a big desire to watch erotic content but i know where this come from. on the last days i´ve slack a little on my good habits and personal dreams so now the brain is starting to rebel against this grey life and wants to escape from it through porn, i understand.
i got to get back on the healthy excitment wagon again, today.
here´s what i wrote in 2/12/2019, the day after my relapse:
"i have the same problem bro. after a long streak i can keep up with the motivation. what i found out was 2 things:
first issue: lack of passion for the new life.
second issue: a hidden progressive belief than i can do pmo one time, and without harmful damages.
we got to deal with those two issues to overcome the addiction once and forever. let´s go!!!"
so now here i´m again, in hesitation.
the second issue is dealt. i know that´s not real. but the first issue is still happening. i´m gonna change that now. i will not peak today brothers, i promise you.
85/90 Busy almost all day, the desire for P is not present for several days so I'm very happy with that. Also had morning wood.
Thanks brother! I feel more confident and secure about myself now. There's a sense of accomplishment too! One thing which helped me personally is that, I get distracted easily. So, if I am feeling the urge to open up P, I'll open something else and it would grab my attention. This is not really productive if you just mindlessly browse and not do your work . It just helped me a lot to avoid P and anything other than P is better. So, try "distracting" yourself with something more interesting to you personally; it must be so grabbing that it can make you forget you wanted to watch P just a few minutes before.
Also, keeping a routine and a to-do list keeps you busy. These are just diversion techniques which can keep you away from PMO. Hope this helps! Try to keep a calm head even if you relapsed. Don't be too hard on yourself!
Aren't you currently close to your record of longest streak ever now. Don't loose it now buddy, I'm routing for you to surpass it and finally complete all 90 days. I hope the same for me this time too.
Day 12/90 No PM (ends April 8)
Day 361 on this challenge
Day 123 weight training (M, W, F)
Day 21 No alcohol
Day 16 No desserts
Day 18 No caffeinated coffee
- learning how to relax and just be in the moment (mindfulness) with feelings of boredom, lostness, and emptiness and not use PMO to distract myself away from it
- it really helps to not run from our feelings
Day - 63/90....
Day 1. No urges so far. Expecting them to come maybe later in the day or tomorrow.
Nice! Keep at it!
Daily check-in. I keep going. The morning wood was really huge today.
Here is a link to my journal: https://forum.nofap.com/index.php?t...n-and-is-authoured-by-me.264730/#post-2403304
Day 4. Forgot to check in yesterday. Today I had some big urges, almost relapsed. What kept me going was thinking that I didn't want to come to this forum and write to you guys that I relapsed again. Together we got this, bros.
3+ days now. Counting each day is making me more aware of how often I used PM. Really almost every day.
Day 66 of 90 complete!
Day 2 done
Day 3 almost
relapsed again guys
Causes of relapsed-engaging Unconcious negetive sexual mind thought,so next time i don't engage any negetive thought
so whenever triggered this types of thought i can remember myself Because i learned what happend previous counting.
18/90 days. 20% progress.