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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 16 completed!
Hi i am new at the platform i am trying to stop. Tomorrow Will be my first day trying.
Check-in Day 5
Sunday, 23 February
Day 4. Feeling strong. I resolved to not fantasize sexually or touch my genitals unless washing and it's made the job much easier. I'm also trying to regularly remind myself why I'm on the journey, and I feel pretty confident about the next few days. Still, every day is day 1. Gotta keep my head small; I've made it further and failed before.
Day 1 of new- 24/02/2020
"It's Groundhog Day!"
Day 0 after this
Day 1 Check in!
Day 13/90 No PM (ends May 10)
Day 394 attempting this challenge
Day 137 weight training (M, W, F)
Lifestyle: reduced caffeine, desserts and alcohol
Missed yesterday so 2 days posted here.
It's midnight and I've done 2 days with no problems. Going to sleep soon and wake up to start day 3
Day 7. Had an exhausting morning at the hospital, took away my whole morning and now I have this quite familiar depression and strong urges to use P to escape from that. Really struggling to be behind the computer and not look at something I shouldn't.
I reinstalled my Time Out app that reminds me to look away from the computer every 15 minutes and walk away from it once every hour. This helps me at work to stay away from Facebook and bullshit like that. I know it will help me with stronger bullshit as well.
This is not good.
I do not want to keep doing this again and again.
I want to get out of this loop.
Day 3 today. Lately I've been over-extended, helping others in my family with stuff. Today I'm taking some time to work on my own projects. Sometimes we need to prioritize our own needs to stay physically & mentally healthy.
Doing a nofap challenge is one part of that for me, but to compliment that I need to do some exercise, meditation, reading, organizing, financial planning, etc. Taking time out sometimes to focus on your own needs is not selfish, it's just healthy self-care.
So fckin frustrated that i relapsed on day 4. Starting over day 1.