Finally its day 91 / 90 . I was too focused on my daily tasks I forgot I had passed the big 90. Hopefully also, im able to keep the momentum. Many thanks guys, see you @ the other side, moving to the next challenge
Day 42 This is a simple and powerful tool that Yale Professor Judson Brewer recommends for skilfully handling our urges. “With addicts, we use a RAIN acronym. We get them to: R – Recognize what craving feels like. A – Allow it to be present without pushing it away, allow it to come up, do its dance and fade away. I – Investigate what craving feels like in my body right now with curiosity. N – Note craving as it comes and goes along with tension, yearning, and tightness in the body. We have found in our research that the more these addicts practice this approach, the more skillful they become at ‘urge surfing,’ or ride out their urges without acting on them.” ~ Judson Brewer, M.D., Ph.D., Assistant Professor (Adjunct) of Psychiatry; Medical Director, Yale Therapeutic Neuroscience Clinic
Day 10 of this streak, in which my focus lies on increasing self-love and thus eliminating the need to do PM. I joined this forum 121 days ago. Of those 121 days, I was 112 days without PM.
