How’s it going family just checking in it’s been awhile. I was battling porn a second. It was weird. Like a energy that came on me. Instead of facing it I was asking why. Which is a mistake I’ve made I. The past. Just as quickly as it came it went. So I’m grinding again taking things one day at a time. I hope everyone is doing well. Stay focused and keep stepping forward no matter what obstruction temporarily directs you off your path.
My opinion about Coronavirus. This is just the beginning. I am guessing millions will be infected. Be prepared for what is coming and that is a huge economic crisis. But first, worry about the health of you and your loved ones. About protection and what can you do, do all this stuff on this image that @1313 shared + avoid contact with other people in general, not only with the sick ones. We have to face 2 - 3 difficult months (unless scientist find some solution, vaccine or something) Don't go out if you don't have to, and avoid any gatherings, don't go on birthdays, parties, or stuff like that. Only for some time, this virus will pass like everything else and we will be able to return to live our normal lives soon. The most important thing, this virus does not have high death rate for now. Many are successfully cured. That means that your body can beat it, but you have to help your body. Boost your immunity. Eat as many fruits and vegetables as you can, take vitamins, take cold showers, workout, all this stuff are good for immunity. + All this stuff can help you in reboot. Good luck guys, and take care of yourself.
Day 4 No M, Day 74 No P The reason I mentioned for you guys try not to panic is because this is a vulnerable moment for all people. My company already sent a message to all employees that we are to work from home for the next few weeks at the least. As you all are aware - staying home for prolonged periods of time + stress from the virus situation and everything else in your life you may be stressed with could easily steer you towards relapse and bingeing. DON'T DO IT! This is a true test of your abilities and willpower! But it will pass and you will come out even stronger! Try to not get depressed! Try to socialize as much is allowed and possible in your area. Play a game, read a book, watch a movie, do that project that you constantly postpone, learn to code or anything else that you can learn at home or online That is my plan at least! The thing I am most sad about is, that most gyms are going to be closed soon as well I will have to think of home workouts Keep going! Don't stress too much and definitely don't panic! Turn to this forum if you have issues and we will be here for you guys!
You’re right, it’s definitely challenging given our journey. But it’s a challenge we will meet. Thanks for the inspiration!
Day 6 of this streak, in which my focus is to increase self love and thus eliminate the reasons for PM. I joined this forum 128 days ago. Of those 128 days, I was 118 days without PM.
Day 13/90...hoping to make it to 2 weeks. Might as well hit that panic button...NOW! This is hard, folks.
4 days. The world is unpredictable, but you can find your center within yourself. Therein lies calm, and strength. Let's all do another day!
Of recent I started something that has helped to reduce or stop me from negative thoughts. I decided to write down any positive traits and actions I have and those I have done that day every morning and every night before bed. I was always focused on the things I lacked and was missing out on my positive abilities.
Yesterday night I noticed something in my dream which really amused me. So in my dream I girl offer me sex. And she was N but I looked at her and told her am on Nofap and won't be having sex untill o finish my 90days. Then gave her my number to call me after day 90 if she is still intrested. This show that slowly my subconscious mind is starting to change adopting to my commitment to nofap. And my resolve to never do PMO again.
