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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Thanks for services mate. It's takes alot of courage to put your life on the line
Congratulations mate. Looking forward to seeing more achievements. One day at a time
Big up. Mate. You should do some pushups as a way to celebrate
Struggling but going, day 2/90
Thanks you friend!!
Day 5 No M,
Day 87 No P
Goo go gooo ))
Congratulations! on achieving your goal
Day 16/90 No PM
Day 425 at attempting this challenge
Day 147 weight training (M, W, F)
Lifestyle: reduced caffeine, desserts and alcohol
Worked from the house and it was a bit tempting.
Sunday I saw some images but not PMO ... today also some pictures / videos, not PMO but it was more difficult ... it's time to stop doing that
turn off the pc once you have temptations brothers
But day 9, despite the difficulties!
Happy to reserve the essence.
3 days, friends. Have a plan for the rough patches, and stay focused on your goals. Some days are easier than others, but the challenging times will come, so you just need to be prepared for how you'll work through them.
For me, I have a list of things I can move my attention to, when the urges come. This includes such activities as: exercising, doing a crossword puzzle, meditating, reading a good book, playing my guitar, playing an immersive videogame, learning a new recipe, listening to a good podcast, calling a friend, taking a class on youtube, playing with the cat ... anything, ANYTHING positive to keep one's mind and body busy until the urges subside, which they will do, which the ALWAYS do, in time.
Day 1 after being lost for a while I'm back, lets do this
Welcome, you can do it champion
Slow and steady wins the race.
It's really hard guys to control the temptation. The biggest champion in this world is one who control his own emotions and temptations.
Be a champion.
Thank you and best wishes to you.