I have a simple solution for you mate. Get a pet. One you like if you have non you like then Select at random. But make sure you get a young one. And committe to raise it. Recently I picked a kitty around our home someone had thrown it there and I decided to take care of it. I have found that it really takes my mind off PMO and other activities it even keeps me busy when am idle. So instead of using drugs to escape reality. Try using responsibility as away to combat your urges. And since we are in a lockdown. You have plenty of time.