Yeah that's true. I totally forgot about things such as loneliness bad mood.. hangover... which is big time trigger... overall emotions how do we feel cenrtain day... how do we feel about ourselfs. P is an escape where little boy wants to go and hide from the whole world and himself too. I recommend a book Russel Brand Recovery Freedom From Our Addictions.
Day 9/90 No PM Day 442 at attempting this challenge Day 156 weight training (M, W, F) Lifestyle: reduced caffeine, desserts and alcohol