I would suggest you to read the getting started with nofap guide you can find on the homepage of nofap.com. This helped me a lot. Anyway HAPPY EASTER!! And for me double celebration: 30 days, one month!
Day 0 no M, Day 105 no P. Fucked up a bit yesterday ... gave into some edging ... just another warning that is easy to slip into old habits. Resetting M counter.
Really tired these two days. I think I have internet addiction as well, so I must limit my time on cell phone and computer. They hurt my eyes a lot.
Day 6 ma boys. holdin on tight! hehe. I have been participating in daily live coaching calls and doing breathing exercises. I got to tell you, they are powerful, even for me. I got to practice feeling and expressing gratitude and love, that which I struggle most with. And I can feel some slight changes. Still maintaining centered and deattached :-I AND I WATCH NARUTO AND LEARN NEW NINJUTSUS!! I have been doing 10-15 minute focus and awareness meditation consecutively until now. I think it has been now for more than a week. It's the first time I actually do it consecutively like this. here's what I do: - I use a guided meditation video that looks damn authentic with a monk and he makes like these high pitch voices, it's so funny. I love it <3 - I sit on the yoga math and did the "Burmese" position and then later until now the "Half Lotus". It hurts it's normal (obviously I try to not tear a muscle or break a bone or something), and then being aware of everything and just focusing on the breath. I think it's kinda powerful. AND ALSO. Please watch this video by Universal Man if you haven't yet, it's really helpful for the lockdown situation: Love you guys! Hugs.
Day 62. Today I have noticed something. There triggers everywhere. You might block and isolate yourself. But how long are you going to keep your self isolated. You have to still be intouch with people or access media platforms. And when you visit them you will find triggers they might be images, scenes or tweets, I personally have decided to focus my energy on building internal resistance. Being able to feel the urges after seeing the trigger and still be in control even when your mind is scream at you to watch just a little or to scroll some more. We should direct our efforts to gaining control. Feeling the urges then withdrawing before they became uncontrollable. You might isolate and block everything's but at a certain point you have to come out of hiding and the triggers will still be waiting for you. Maybe if at the start you isolate your self to Gian momentum then after you face real life all its triggers everywhere.....
Day 3 of this streak. No more P, no more peeking. If I peek for even a second at something for the purpose of getting turned on, I will reset again. And since I’m going for 90 days, I will not let myself do that. Instead I'm increasing confidence and self-love. I built this reality, now I will build a better one. I joined this forum 160 days ago. Of those 160 days, I was 145 dayswithout P.
Day 10/90 No PM Day 443 at attempting this challenge Day 156 weight training (M, W, F) Lifestyle: reduced caffeine, desserts and alcohol - whoa, double digits! Love it!
