[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

day 41/90... more than half of journey still left

 

i guess that's in the discomfort part as @Timothy_James put it, "Embrace discomfort and you embrace change"

 

hello buddy,
me good with online study stuff, i get busy, hehe.. still have to get accustomed to the system.. though i have big data(i limited my data usage at minimum before cuz it's one of the triggers for me) but am not tempted to waste it on P, as it's for the study

 

helloooooo
day 11/90
BIG LATE CONGRATS to our buddy Home Deus!!!
am okay so far, logging at 5am now, and internet speed is great!
i love you all!!! let's move forward!!!

 

No O has been an issue for me since I first started having sex IRL.. which was about 6 years after starting PMO as a teen. For many years I thought I just was built to enjoy P more than real women!

Then I learned about NoFap... and after a 30 day clean run still couldn't O with a real woman. But the second time I tried NoFap, after less days of no PMO, I could! (forgot how many days but this time it was a way more attractive woman)

I've had different experiences since then, sometimes 3 days of no PMO would be enough, sometimes 10 days or more wouldn't. All I can say is, give your brain more time to get off the PMO dopamine conditioning and eventually you will O with your girl!

 

Day 2

 

Day 8, w00t.

 

Thanks bud. I'll consider it all. Had a decaf coffee yesterday but didn't enjoy it. Must be the brand. Anyway, it's not my main vice, so I don't worry too much atm.

Strength to you#

 

12 days, 288 hours of the rest of my life


https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-14#post-2521254

 

I feel bad these days. I lost motivation and get addicted to the internet and felt horny frequently, and I keep fantasizing. What should I do?

 

Starbucks Pikes Place decaf is good and in Canada we have one from Alberta called Kicking Horse decaf which is my favorite decaf coffee. It doesn't even taste like a decafand has a full body flavor. Good luck with the vices, bro.

 

Day 10/90 No PM with NO peeking
Day 460 at attempting this challenge
Day 162 weight training (M, W, F)
Lifestyle: No caffeine or alcohol and reduced desserts
1/10 the way there on a clean streak for once, brothers, one day at a time.

 

Day 12

 

Day 17 no M,
Day 122 no P!

This was my main problem before I started noFap - irregular erections, sometimes good sometimes not, and delayed ejaculation or no O at all.
IT WILL HEAL I have been having sex with a girl since 2 months ago and finished every damn time )) I am on NoFap since the beginning of the year pretty much. All I can say is - you need more time - 10 days is good progress but far from enough and also you relapsed 3 days before you had sex, which essentially made those 10 days recovery even worse. So stop looking at porn, maybe stop trying to have sex with your girl for a short period of time also - clean your head of all sex thoughts and pressure that you HAVE to have sex and HAVE to orgasm. Then after 2-3 weeks try to have sex again. My opinion at least. Works for me. Also VERY important - if you have not already - talk to your girl about this whole situation - its going to relieve some of the pressure for both of us Keep at it and I promise you will will be able to O again with your girl. Do hard mode for 2 weeks at least - no P no M and no O, before having sex again

Video for today - slightly different but motivating -

Keep it up guyz!

 

Day 4/90
It's going well but I'll take one day at a time

 

Hello guys!! I´m new here. I want to join you!

Let´s fight throug this all of us together!
This is my first day and my first step to become powerfull.

Day 0 Check in!

 

Today is day 14. Lets goo 2 weeks in and i’m staying strong. For the past 2 weeks I have not watched any porn or nude/bikini pics of thots. Like I said yesterday I’ve been feeling but down but i watched a video that explained everything. My brain is rebooting and my dopamine receptors are recovering, thats why I feel a bit down. Porn is just like and drug or substance abuse.Check the video here . . And thanks for this community of support. bye

 

First of all, 37 days, wow, congrats!! You may feel bad but you are doing great!

One big issue with kicking a bad habit is what will you replace it with? When you cut out PMO, it creates a gap that you need to fill with something.

So I recommend you make a list of things to do in stead of PMO and also other indulgent behaviors like mindless internet surfing.

Healthy “replacement behaviors” that people engage in are for example going for a walk, other kinds of light exercise, interacting with friends (Skype for now I guess) meditate, read a book, read articles or watch videos about NoFap.. even writing this post was a good example!

Bad examples would be (excessive) video games, internet surfing, Netflix, drinking alcohol, drugs etc.

What can you think of that you can do right now to take your mind off the urges and feel a bit better?

 

Hey man, it's fucking hard, yes, but as long as you keep trying and keep finding ways to improve yourself, you're on the right track.

I'm doing quite well. I have a new system where I write down every little single time that I think of looking at P or doing M and it helps a lot. I get to know my brain very well this way and writing it down takes away the desire to act on it.
And I'm managing to stay away from my phone and mindless content quite well! Finding activities like making videos or art or talking to people is always a good idea. I myself am reading and listening to music a lot lately.

We're works in progress but we get a little bit better everyday.

 

Day 6.
I joined this forum 177 days ago. Of those 177 days, I was 158 days without P.