Day 23/90 No PM with NO peeking Day 473 at attempting this challenge Day 168 weight training (M, W, F) Lifestyle: No caffeine or alcohol and reduced desserts
Ok, day 27 done I'm going to go to bed know. But first I want to tell you guys a story. My grandpa and grandma lived in the countryside when I was a kid. We would visit them 4 times a year. My grandpa smoked pipe every day of his life. One day I asked him why he smokes and what he said stuck with me to this day. He told me that He smokes because He likes to smoke and He's not going to stop because if you want to stop a habit you need to decide yourself if you want to and He doesn't want to stop. But the difference here is that I've decided to stopped PMO and watching any type of porn material. Another thing that I've done is that I've gone vegan. And my brain is rebooting like crazy I've had a lot of headaches and feeling down but that's just my brain rebooting from porn and not getting dopamine shots from junk food. I do read all of your guys' comments and I want to thank all of you from the bottom of my heart. Bye and have a great day or If you're going to bed goodnight.
Thanks for the reminder to look at the big picture. I'm a little bummed that I haven't been able to put a long streak together for awhile, but at the same time the amount of times I've PMO'd since joining nofap is drastically down from when I was a full-time addict. None of us are perfect, what matters in my opinion is are we striving to become better people and to gain more control over our lives. It's important to mark our successes along the way, and our overall improvement. Keep at it friend.
Pues para mí, trato de poner un poco rutina en mi vida. Por ejemplo ceno a las nueve y después solo hago actividades para relajarme. Ahora estoy acostumbrado a ver unas series de Netflix y todo el día no puedo ver la hora para esto. También cada día necesito hacer al menos una actividad que me gusta mucho. Soy una persona que necesita esas actividades para vivir. Enhorabuena por tu primer día. Solo toma un día a la vez!
Day zero is tomorrow My issue when I was committed to posting my thoughts I wouldn't fail but lately I haven't been so I need to be committed if I actually want to be able to do this
Day 6/90. Better day today than yesterday. Hopefully yesterday was just a bump in the road, but I have realized I need to take the offensive in this battle with PMO. I can't just sit around all day hoping I never get urges. This might mean I need to change some things in my life but I'm okay with that. I've decided I'm going to start conquering a lot of the things I've left to do because I am now more motivated to finish them. I want to finish some of the books I've started and other projects I've been thinking about. It's nice to feel more motivated!
Completed 60 days yesterday. I am going to continue here starting on day 61, then will proceed to the 365 challenge thread. Day 61/90.
Wow! Great going. I'm still trying to get there. Don't eat junk, eating vegetarian/vegan all the time but leaving meat, eggs, cheese completely is till beyond me. Too much at the same time for my brain to handle. Good luck, you can. 26 days, 624 hours of the rest of my life
Yes, it's something I learned along the way. I, and I'm thinking you too, tend to just focus on my failures. But looking at my failures all the time, and ignoring my successes, just strengthens the belief that I'm a loser by nature. And if I'm a loser, then what's the point in trying to be better? Why not drown my sorrow in another PMO session? So yes, we have to look at the progress we make, not to get arrogant about it and not to get overconfident, but as a source of inspiration and prove that we have already made a ton of progress - so we can do more and better.
