Day 32 having some urges and withdrawal symptoms like mild headache Here is some interesting site about withdrawal symptoms https://www.mywealthshop.com/withdrawal-symptoms-of-nofap-things-to-expect/
Day 23. I joined this forum 194 days ago. Of those 194 days, I was 175 days without M’ing to P. Last night was the third huge fight with my girlfriend in one week. I'm sad and slept bad, plus I still have some of my dangerous 3-weeks-in-doubts lingering, so my urges to run away from that into some PMO are really strong and frequent now. But all I can do is observe, make a note in my diary, and say 'no'. Taking it not just one day at a time, but one 'no' at a time. And with every 'no' I'm getting a little bit stronger.
Day 30 done, 1 month done. Today is 31, once it's done it will be my longest streak yet. Here are some of the benefits I've experienced. Feeling great, metal clarity is amazing, my acne has cleared up a bit and my skin is soft and looks like it's glowing and I've been able to concentrate on work so much better. Since we're in quarantine, I've been doing all of my school work online and it so much easier for me to complete it and focus on it. I think this is due to me not being on social media anymore and not thinking of porn or thots anymore. Here are some side-effects I've experienced. Having some headaches and somedays just experiencing flatlines. But that is just my brain rebooting. Things I've done to prevent relapsing(well, to be honest, I haven't had any thoughts of relapsing or thinking of any porn in general). I wake up in the morning by doing some yoga for about 12min. I work out 3 times a week. And I've gone vegan and have been vegan for 6 days. And lastly, something that I've stopped that I want to start again. Meditating, I stopped because I couldn't let go and connect so that's why I've gone vegan because I've read up and heard that your diet has a big role in connecting to your higher self. "If you eat rotting flesh you are rotten but if you eat life you are life". Good luck to everyone. Thanks for this community, bye.
Ok I need to be honest with myself an you guys. I was doing really good for the first 30 days... in fact i've never done 30 days total no PMO. And then.. because I gave into temptation I PMO... I thought that i can easily get up and go forward but unfortunately after 3 days I did it again as if I was in P trance something like alcoholics after one shot goes for more and more so me did it in 2 days raw. So now although it's really hard I need to make strong decision to get up and go forward. Learn and carry on. Also I know that I need to be here on this forum each day to get encouragment from you. Stay strong lads and don't even think to give in to temptation as it only brings sorrow nothing more.
Day 1/90. Never going back. I am not going to lose now what I have earned today. No more relapses. Total hours - 2160 Remaining - 2117
I have been reading this book men are from Mars and women from Venus. It's had some great insights on relationships below is a download link to the soft copy. https://libgen.is/search.php?req=978-0060574215&open=0&res=25&view=simple&phrase=1&column=def
