[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

2/90
Let's walk together..

 

On day 60/90

I’m thinking of adding the dopamine detox challenge to the last 30 days. No YouTube, Netflix, social media, high carb foods.. monk mode!

 

Thank you for opening up, writing down your issues like that takes courage and is a big step towards a solution!

My take on what you wrote is that you only love yourself if you “succeed”, you don’t have unconditional love for yourself.

This is a very common problem, many people including myself struggle with this.

Have you ever considered talking to a psychologist? (I’m not saying you need professional help but maybe it’s something to consider because this is a deep issue)

 

Happy Evening
Day 08/90

 

28/90

4 weeks down!!!

 

Day 22/90

 

Day 12/30 No PM (June)
Day 505 at attempting this challenge
Day 181 weigh training (M, W, F)
Day 2 Jogging (Tues &Thurs)
Day 51: No caffeine and no alcohol
Lifestyle: reduced desserts

 

I am in

 

Well not really!! I was thinking of giving myself more time before going to a counsellor.

 

I was on day 7 and yesterday night i failed. I have these surge of urges every 7 days...i have been noticing the pattern.
Is it possible to completely suppress the urges? Because i can't have sex anytime soon as i am a student and unmarried.
Is it possible to go for months without masturbation(without porn)?
Please guys need some advice here!
I can manage to avoid porn but not masturbation. The urges mount up and suddenly i end up watching porn. Masturbation helps me avoid porn.
I will go without porn and masturbation if it's even possible. Please give some advice from your experience.
Thanks!
Starting again Day 0.

 

Wow, 67 days!
That's a big achievement: please don't underestimate it. I'd suggest you to note this number of days in a personal journal, as a good accomplishment.
Look at it in a positive way, and it will help a lot with your self-confidence.
Please don't give up, and stay in this challenge. Take care.

 

I didn't actually watch porn but nudity and obscenity on YouTube. But I'll count that as a fail. Because i masturbated after spending hours on YouTube.

 

20/90

 

Thank you for your encouraging words. The next few days are going to be very difficult for me. But somehow I have to survive. Need everyone's support. It is not going to be easy. But the good thing is I have completed one day. I don't want to go back into the old trap. I have a journal. It's titled : Reborn again under 25-29 age group.

 

3 more days...

 

Day 1/90
Total clean days - 15
Total relapses - 5
Total hours remaining - 2135

I am not going say it but do it and show it that I can reach to 90 days.

 

nofap hardmode 90+
no coffee day 79
no smoking day 17!!

Really happy with the no smoking...

Dopamine replacements:

Walking 10k per day
cleaning house 1hour per day
gym is back!!! 5 times per week
beach 2 times per week
personal goals 1 hour per day (budget, find ways to save, etc etc)

 

Day 51 of 90

 

Checking in Day 27/90.

Hope everyone here had a great day!

We’re moving forward. Even if it’s hardly noticeable or apparent, we are still progressing none the less.

Harness the power you gain from this challenge and redirect it towards other creative and inspiring outlets. Read, write, walk, jog, spend quality time with friends or family, create art, learn some new skill, go explore a new place.

 

62/90 no libido at the moment.