[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 76, 1.824 hours of the rest of my life

14 days left

 

Day 81 No M
Day 186 No P

Short but really inspirational! Gonna share a whole lot of Jocko stuff )))

AWESOME MAN! Fuck Smoking! Been trying to help any of my friends that wants to quit smoking. I was once a smoker as well, but decided to quit a long time ago! Good job!

 

You made me think about how much time I have wasted by PMO, I feel regret.
I am happy that I am in a right way and want to quit and create a better self.
From January I'm trying it and I did not relapse till 11 of march (71 days), but in between I had 5 sex. And from 11 March I have started PMO again till I joined this forum.
I hope I could quit PMO this time completely, I will do it

 

48 days completed i am feeling urges don't know why but they are hitting me hard at night and my sleep wake cycle is also affected may be upset in sleep wake time causing the urges to come more often i am feeling down and basically feeling tired for no reason my mind is like in strike right now just wasting time and not productive at all at night since 2 days flashback of p and the videos which i saw in last relapse that is 48 days earlier i don't know why suddenly it is hitting me hard again as everything was normal but suddenly since 2 days i am suffering like hell don't know why i don't want to feel that guilt shame again god give me strength to fight this i just lock my phone so i can't use the browser which is good but than also i hope it ends soon want to live like normal again

 

On 4th day . I couldn't do it .
I am trying again from day 0 today

 

Yes more than i thought . I am also on day 0 again.
Lets do it this time.

 

checked in to day 7 and feeling really confident as i close to complete my goal of 7 days ... i still have to fix my sleeping pattern ;;;; then it will be all set to beat this addiction o

 

Checking in at start of day 10.

Thanks everyone for sharing, it's been better knowing you're here with me and it helps with the feelings of shame. I can see the efforts being made to become better people and it's inspiring.

Wishing the best for you this day.

 

Checking in for yesterday

Day 45/90... 50%

Have a great day everyone!
Keep going!

 

Day 71!

 

4/90

 

Happy Evening
Day 27/90

 

Day 3. I joined this forum 241 days ago. Of those 241 days, I was 210 days without M’ing to or watching P.

 

Day 13, 2 weeks tomorrow Been playing some tennis more and I'm getting a spin bike to exercise on other days. Exercise really helps me a lot.

 

Check in day

 

Sex dreams are normal, especially since it’s been a long time since you O’d. They will probably go away or become less frequent when you become sexually active again.

 

Yes, flashbacks can pop up at the weirdest of times. It means you are doing it right! Your brain doesn’t have any new sexual impulses to latch on to so it digs up old ones..

You are not suffering for nothing, hang in there!

 

Checking in on day 79/90

 

Day 11/90

 

Day 2/30 No PM (June done, now July)
Day 524 at attempting this challenge
Day 183 weigh training (M, W, F)
Day 2 Jogging (Tues &Thurs)
Day 54 No caffeine and no alcohol
Lifestyle: reduced desserts

 

Day 5/90