Don't be hard on yourself. I have also had that feeling quite often.But at the same time every journey start with a single step, don't overthink, nail each day at a time.
Starting again Day 1/90. i relapsed in the time that there was no P thoughts coming to me anymore, when i thought this is the new me with no PMO in my life, then out of no where it struck me when my guards were down. But still, i'm not the old me again, i'm different, i did not binge in the relapse (and usually i would binge for days), i still feel the change in me, i will start again a new streak with the learned lessons from the previous fall, i hated the feeling after the PMO which is actually good to remember how bad and not enjoyable it was and i want to keep remembering this, i'm back on the NoFap track and this time will be different.
Soon to end Day 12. Started as a fine day but was depressed in the afternoon because of something workrelated. Usally these feeling gets me started on binge watching P, but knowing how it will make me feel later is not worth it, no way this time. Trying to work out an hour before bedtime. Keep strong friends!
Day 23/90 I have started reading the book "Your brain on porn" and wanted to share it with you guys, it will give you energy and motivation along the way, also if you get urges you can start reading it. Keep fighting, we will win
Still hanging in there folks. Intentionally not spending to much time on the forum right now. Feels like I slump into procrastination sooner rather then later and it becomes self-forfilling and predictable and unchallenging to post at will.
Day 15/90 Day 572 at attempting this challenge Day 197 weigh training (M, W, F) Lifestyle: reduced caffeine, alcohol and sweets
