Make that day 0. I ventured into a fantasy that I shouldn't have and that led me to reading some stories. It didn't get to real M, but it was wrong nevertheless, especially the fact that I started fantasizing because I was having trouble focusing. I was feeling like I had really progressed a lot in the last few weeks. Now it's time for me to prove that progress and get back on track right on time to still reach the 90 days in 2020.
It was a tough day, but I learned to use a move to stay onboard: If you are on the edge to relapse because you can't stand it anymore, start to think how LOW you will feel after you've come! Here I am still with two weeks done...
Day 19/90 Day 612 attempting this challenge Day 214 weight training (M, W, F) Lifestyle: reduced caffeine, alcohol and sweets
I think of this as "time-shifting". Instead of just reacting to the moment you're in (frustrations, urges, fantasizing, etc.), try to let your mind shift forward and literally not just think, but FEEL the results of repeating that same cycle you're considering. You KNOW how you will feel, it is no mystery, you've been there too many times before. That disincentive can help you then just float through those tough minutes or hours until you're back in calm waters again.
Thank you! and yes, I've been there at this moment so often but wasn't aware of it. It needs to grow into a habbit.
day 1 completed my sleep is worst as my mind is screwed and the urges when i wake up and when i tried to sleep is so hard to control only 3 months left to this yr no i hope i complete my first ever 90 days streak this yr only now that is my goal to end this year clean we can do it guys
