Day 0. Hi everyone. I have been contemplating the last few days and had relapses. Currently I am doing exercise by running outside, which kinda helps me deal with the anxiety (contrary to going for a walk). I am thinking to start listening to prayers again (like I used to do, before the outbreak. It kinda populated my mind with clean thoughts) I am also thinking on using self-talk more heavily like I used to when I made big streaks. And I'll try to keep updating here, so I have a sense of accountability. Btw is there a good and safe way to get an accountability partner? Cheers.
Checking in, Day 1/90 (55 total) Exactly @the_wizard. Skip it. Congratulations @_Just_For_PRJ_! Nice! Welcome to NoFap! Congratulations @Xack567
Here's my starting advice @SOS13 : - start a journal and record why you want to quit. Review this regularly. (Even better, print/write it out and stick it somewhere in your room/wherever you'll see it regularly). - don't give porn a chance: we have all discovered how that little devious voice "one little peek won't hurt" leads to more. This applies not just to porn, but to anything which causes excitement, e.g. models on social media, nudity/sex scenes in tv etc - fill the void with other things which are meaningful to you. (By "void" I mean the time wasted on porn, and whatever it is you're using porn for, like escape from loneliness, sadness, anxiety, whatever) Welcome back to NoFap (3 or 4 weeks ago?) That sounds tough. The ollll' chaser effect...I wondered what that would be like in marriage. I hope your time on NoFap will help you to defeat this. It'll take time, but with persistence, you'll get there. Btw if you want put a link to your journal beneath your username (it'll be easier for yourself and others to find): Copy the link, go into your personal details, and go to "Journal Thread Link". Paste the link there.
Day 13/90 Day 625 attempting this challenge Global Counter 95% (since joining) Day 219 weight training (M, W, F) Lifestyle: reduced caffeine, alcohol and sweets
Day 0 No M Day 288 No P Chaser effect is no joke. Tomorrow I will remove my No P counter from here, because I clearly have gotten rid of actual porn from my life. Need to focus on the No M part now so I can do those 90 days again.
I just wanted to say that I have been NoFap ing for 2 weeks i.e. 14 days out of 90 days. I stopped watching garbage AKA Porn 104 days ago.
