@EndPornLiveLife okay thx for the tips, but I already have some plan from my gym trainer. Hopefully the situation will quickly change to better because I really hate working out without weights although I definetely admit that working out with body weight is super challenging and to be far at some cases harder than the classic gym routines. I think you posted this in wrong thread -> you probably aimed for october deathmatch challenge Anyway Good luck with this one too!
This is day 17 of 90. I joined this forum 346 days ago. Of those 346 days, I spend 305 days without doing PMO.