I think it's DAY 6
- Currently maintining my abstinence. Strong willed to quit.
- Trying to maintain my lifestyle. (running/exercise, do visualization, write/journal/autoanalysis/self-talk)
- Trying to simplify the things I do to quit the addiction.
- Recently I talked with my Psicologist and the current task is to simplify my methods and exercises to quit.
- I had too many notebooks for different things, and a lot of stuff lying around that I just had to discard.
And a very unorganized clothes-closet.
- Trying to maintain my optimism throughout the outbreak and as I said, keep my lifestyle as much as possible.
But now more than ever, I should quit the addiction, because there might come a time, where I will need my new self.
I also have to say, that when I have a craving for PMO, it feels to me as if it is like I would go to a place,
where I have everything, like all the love, the relationship I always wanted, peace, satisfaction and so on...
And my brain tells me, that it would make my day better, because otherwise I will go down a rabbit hole of suffering and anxiety,
but the truth is, I am coming out of the rabbit whole through the suffering and through the anxiety!
All the best and keep winning!