[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 21/90
Day 633 attempting this challenge
Global Counter 95% (since joining)
Day 222 weight training (M, W, F)
Lifestyle: reduced caffeine, alcoholand sweets

 

Thank you for those words of wisdom! It’s a ridiculous habit indeed.

 

Day 32

 

I agree.

 

Day 49.

 

Day 24

 

Day 26/90.

 

Day 31.

 

22/90. One by One!

 

Day 3

Don't do it bro! I am not telling you to M, but M-ing on it's own is better than being on the verge of watching P or actually watching P. You got this! Just turn you attention to something else! You know how this works already, shut down the urge - it only lasts 10-15 mins and it goes away!

 

This is day 22 of 90.
I joined this forum 351 days ago. Of those 351 days, I spend 310 days without doing PMO.

Today, I'm gonna be both harder and easier on myself.
Harder as in: no semi-sexy content, no straight up sexy content but excusing it because I'm not M'ing, just no running towards the internet to numb me in any way.
And easier as in: I'm obviously stressed out, so whenever I feel like I want to run away from what I'm doing, I'm gonna just lie down for a few minutes, or do some light exercise, or make some tea. I've worked insanely hard in September, I deserve a break now. And the internet is not the place to take a break.

 

Yes, thank you for reminding me.

 

21 days in the challenge. was too busy to check in yesterday. lets get it!

 

Day 75 completed.

 

Starting Day 0/90. Let's go!

 

9/90

 

Day 8. Was gone this weekend so I couldn't update.

 

day2. Extreme lack of motivation, brain fog and just pure lazyness along with plenty of rubbish food. Always around day 6 things starts to improve. I'm off tmr so definitely will get myself together and work on my diet and gym session.

 

23 y/o aspiring day trader, looking to level up my daily output. I gave up Porn many years ago and never watch it but cannot seem to surpass 21ish days of NOFAP. I relapsed this morning and will now be Documenting the next 90 Days as a punishment for repeatedly relapsing.

During my experience in NoFap I am aware of the patterns of my urges.

1) I wake up at roughly 6am most days however the moments I stay in bed for longer despite being awake are the moments urges arise

2) I typically follow a very low dopamine lifestyle (search dopamine detox for details). Whenever I have a moment of indulgence from my usual day-to-day activities e.g. cheat meal and excess TV, I have increased urges. This does not mean I can never relax and decompress but if I take it too far it can lead to significant sexual urges.

3) At the 3 week point of NoFap I consistently relapse, this is a mark I cannot seem to get past. Urges at this point become significantly greater and usually after a brief moment of not being present I relapse and then say to myself "what a waste it wasn't even worth it."

I am looking to give up PMO altogether in order to increase the energy, focus and clarity I have to maximize the amount of time spent on tasks that move the needle on pursuits that matter to me and minimize everything else.

This was a brief summary of my intention and focus, Day 1 begins tomorrow which is 21/10/20.

 

Day4/90. Was about to orgasm but somehow withheld