[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Thanks so much

 

Day 0.

 

Day 4/90!

 

Day 12

 

Day 1. A good day because I played with my nephew & played games. May want to learn programming tomorrow.

 

Day 11/90!

I am feeling a little more emotional over little things. You got any methods to deal with this range of emotions? I like to hear that.

 

11/90.

 

What I do is allow myself to feel those feelings, but sort of put a time limit on it. Like, "Ok right now I feel [mad/frustrated/lonely/whatever], so I'll give myself [an hour/a day/whatever] to feel bad about it, then I'm gonna switch gears and focus on taking some positive actions." So i.e., acknowledging them, while still moving past them.

 

Day 8! I need more sleep. I'm not feeling great.

 

You've got this bro, it happens to us all at some point, no need to feel condemned or ashamed man it's apart of the process just keep it pushing and try again. Realize where you slipped up and what triggered you and eliminate it for next time. Keep your head up bro.

 

Day 8! Let's do this. Ready to tackle the day.

 

Day 78/90

@Justin Etu Welcome to NoFap for 10 days ago

Good work! Yep, one day at a time.

I really like this. It seems like a healthy medium between facing or "sitting with" our emotions vs getting stuck in them. Thanks for sharing.

 

Day 24

 

Good post. I like your way of dealing with the feelings. Feel them but dont indulge. : )

 

Started my day with a cold shower and a quiet time to connect with the Spirit. One day at a time I can build a good life for myself.

 

Day 29

I didn't knew that I have come so far. It's exciting to see the progress.

 

Day 12

 

Day 81 over. I worked all day today so It was easy to get through the day. Cautiously excited about what's to come.

 

Hi all just thought to share that one with you!

 

day 2 .all good to go ..no urges till now.. handling it smoothly