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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 29✔ & Day 30✔
If you want my advice, stop thinking about it, and live your normal life. Too much thinking will cause you to relapse.
I’m new to this and only started a few days ago... Any tips that would help me not to relapse? Thanks.
21 days done...some good momentum going into the new year, and hope to keep that up today, here and now. If I keep redirecting my mind towards better thoughts and activities and remind myself that just today porn is not an option, I can weather the storms and they pass.
day two completed! I have three goals for the next 6 months: 1. get rid of porn addiction 2. get rid of alcohol addiction (abstaining for for at least 2 months completely) 3. write 3 research articles for my PhD thesis.
O/90 my journey begins from here
Day 3. Journal entry.
So like I said in my previous post today, I woke up late and had to do some coping stuff.
However during the day, the cravings kept recurring and I did the same coping exercise about 3 times today, which helped me shift them.
Quite frankly I didn't get anything done, besides this, which is essentially a journal entry about my day.
So after doing the coping exercise, I would still have the urges, so I would go back and watch Netflix and magically the urges would go away.
It's really hard to explain, because, during the time that I am watching Netflix I can get cravings, but when I do the stretching, tapping and relaxation exercises and go back to Netflix, they go away. Btw I'm watching "Chesapeake Shores".
So here I am writing this and from a scale from 1 to 10 considering my cravings, I am at a 4 or 5.
I suspect that this night is going to be horrible as well, but I keep trying to use coping skills.
If I relapse, I will just keep going, I still have to absorb the information from Reforged Man and review some old videos from Universal Man, to hopefully help with my stuff.
It's specially hard for me, because I don't have an accountability partner / someone to talk to.
I already posted a thread in hopes to find someone.
If anybody is willing to do regular check-ins with me where we do voice-chat or video-chat, that might just be a great help, and maybe for you too.
Just PM me or answer this post. Thanks
So here it is -> DAY 3/90.All Going Well .Felt Some strong Urges Today (like 2 hours ago) but was able to Conquer them-> [did 20 sit-ups and some warm-up exercises]. Kudos to ME !! -
Start making tiny ripples, That’s how change begins.
I think imma have to avoid social media for now, i was scrolling then i saw this chick and couldn't contain myself i masturbate but didn't orgasm tho, now in day 9
Everytime i look at to porn,nudes,etc -5 points
Everytime i masturbate -10 points
Everytime i touch my genitals -3 points
If my point hits to zero I'm going back to day 1
DAY 8/90( Day 9 in progress)(of no O)
DAY 0/90( Of No PM)
We can talk sometimes about this addiction and how it destroys our life, talk things that make us orgasm.
Don't worry you got this
66/90. Strong urges yesterday. Today was ok, many activities kept me occupied.
Back to day 0 over here. Still don't feel like even trying to keep this streak alive tonight.