day 10. I started to feel really good between 7 - today (7/10). Shame goes away, mental clarity comes back and confidence that I can win this game rises. I've done some good streaks before, 25,25,30,37,39. Yes nofap is a journey, ups and downs and every fall teach me what to avoid how to handle the problem, emotion, urge, thought.... Mindfulness and knowledge. Be kind to yourself, have love for yourslef, look after yourself. Make your day special, comfortable and just simply good, regardless where you are what you have, be true to yourself within your heart. Stay strong gents!!
Thanks for your response. I've adjusted my streak going forward to not only NoFap but also abstinence from sex.
hey man .. whatsup .. i have been following your posts from a long time .. and i got to say that you posts very good videos ,, they fills energy in me .. keep the good work
hello there .. i completed day 10 today .. and i had an big urge just an hour ago , it is still in my mind now but it's almost gone .. when i had that urge , i am not disclosing what was that as that can trigger you all too .. so when i had that urge , i started thinking about ways to escape and watch porn , i had nothing in my head and was just thinking , how can i watch porn now ... i tried to think about my nofap journey and how hard it was to get me here after so long but nothing like this was coming in my mind , i was just thinking about that and then i started typing all about it here in my journal and i got some relief .. damn , it was tough but i made almost 60 percent , now i must put off all of it from my head and focus on building up more days for mee .. byee for now
71 days done, all of which brought me to the absolute most important one—today. Meditated, went to recovery group, connected with friends, now at work. Keep going everyone, don’t give up
67 days. When we look forward to this week, let's think about where we can focus our energy. It's not enough just to give up porn, we need positive activities replace it with. What will we do? Start a new project? Read a book? Do some exercise? Develop a spiritual practice? Expand our social connections? Volunteer to help those in need? Work on a creative outlet like music, art, or writing? Whatever it is, let's go do it friends!
