Day 12 of the 90 day challenge has been a success! Got sufficient exercise, didn't eat garbage...and spent a chunk of my day in the company of those with self control. I also had a wonderful phone conversation with my best friend and really got a chance to hear him out about his life, and to feel heard. That stuff is really important to do regularly - to reach out and be heard. Took me a long time to learn how necessary it is for emotional balance and strength.