[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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When you feel you can't control your urge anymore, go outside, take a deep breath, and then call a person you love, or your friend, your mentor, your guide, anybody. Have a normal conversation, don't talk about porn and masturbation if you don't want to. Have a friendly chat for some time. Feels great, and the urge is gone. Even after that, if the urge still persists, go ahead and relapse. But I'm sure the urge won't persist. Try it.
 
Lie down on a yoga mat, place a heavy book on your stomach, between your navel and chest region, hands above your head, breath normally for 15 minutes. Breathing becomes deeper, the quality of your thoughts changes, and you feel fresher, helps during nofap.

Think about any productive activity that makes you satisfied, involve yourself in that activity, so involved that you loose track of time. No time for porn.
 
Day 18.

Honestly yesterday was harder than I wanted it to be. I never seriously considered cheating but the urges were STRONG. Last night I was so horny I woke up a couple of times with a pesky boner and had to get up to pee to get it to go away. But the gym absolutely helps and I'm definitely going again today.

My current mindset is that I'm not giving in for anything in the world, so bring it on!
 
Minor slip up this morning on instagram and touched myself a bit. The reason I will not reset is that in the past I always use the reset as a Free day pass to do stupid things...
I will just continue my streak and If I do this again I will reset.

Day 17

 
Day 18.

Honestly yesterday was harder than I wanted it to be. I never seriously considered cheating but the urges were STRONG. Last night I was so horny I woke up a couple of times with a pesky boner and had to get up to pee to get it to go away. But the gym absolutely helps and I'm definitely going again today.

My current mindset is that I'm not giving in for anything in the world, so bring it on!

I had the same at day 17 or something like that. It was realy hard, I already started to edge but then I give it up to edge. The next 2 days was again hard but I was aware as on day 1 and I kept going again. :)

Day 24 - half of my record.
 
Day 19.

Almost to three weeks! I know that relapses can happen when you're least suspecting it, but honestly the idea of relapsing right now just seems so crazy. Like, this is awesome. Why on earth would I give up this feeling to return to the haze and guilt of PMO?! Am I horny as hell? yup. Am I fighting urges? yup. But will I give in and ruin the amazing energy and joy I feel making this kind of progress toward a better life? hell no!

Stay strong guys! Hit the gym!
 
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