Day 72
Urges made a visit again. And it's only because of a wet dream (nocturnal emisson) few days ago.
When this happens the prostate expands and there's more bloodflow down there. This activates the nerves in/around the prostate which makes it not only easier to get it up, but urges will be back for 5-10 days which is annoying and that's why many men have a relapse after a wet dream. You must do kegel exercise to stop this.
You can also do the exercise where you stand up with your feet close to each other and bend forward to touch the floor with your hands (or try to touch if you can't reach the floor) while your legs are straight. This stretches the backside of your thighs/legs and helps prevent wet dreams. Do this before bedtime about 30 times. I haven't really done it yet because I've done other exercises that made me tired but I'll go for it.
These wet dreams should be less than 3 per month. My goal is complete semen retention where my body absorbes all of the excess semen.
I have lower back pain now again and that's only because of this sexual energy thing. Either the energy is drained from the kidneys or the energy is stuck in the kidneys, that's very common, I think it's the latter. I've been sitting down too much, not proud of it but I haven't been completely lazy either. I've been lifting moving things around in the garage.
The most annoying thing with all of this is that sexual fantasies start to pop up in my head. It's very good in a way though, it's not P-images but normal women and quite innocent mental images but it's not good because whether you ejaculate or not the sexual energy is wasted/drained when having fantasies. So I need to distract myself from these thoughts completely. Save that energy for a potential girlfriend in the future and she will be blown away.
The best feeling during a long streak is where you have lots of energy but have no fantasies at all, no sexdrive at all, but you have sexual function (no ED), and your heart is open and activated. You're then what I would call free. I've been there but not for a very long time. That's the ultimate feeling of all feelings. Better than any urges or O's in the world. Urges can feel like walking around with a heavy ball and chain attached to your ancle.
When you know how it feels like to be free from the urges, and have this open heart energy you've entered a whole new reality.
When you've been there you don't want to go back. Ever. I promise you. Find out yourself.