[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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  1. Ice22

    Ice22 Fapstronaut

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    I made a list of foods to boost your testosterone levels.

    Nofap (more enegery, no waste of energy, leads to --> higher testosterone)
    + Healthy testosterone boosting foods
    + Working Out
    = Less body fat and much more effective muscle building.

    Testosterone Boosting Foods - Look for the organic ones, and grow some by your self if you can!

    Remember: Don't take too many supplements. Too much is not better. Keep a balance, do your research and find what you need.

    Ginger Root
    multiple benefits, including helping against nausea

    Garlic
    High in zink and nitric oxide for blood flow

    Pumpkin Seeds
    High in zink

    Eggs (organic ones have a stronger, more colorful, "warmer yellow" yolk.. the non-organic are more pale in color )
    (.. and, the organic ones contain more Omega-3)
    (.. and no cholesterol is not harmful and you can eat as many eggs as you want to. That's what I do. And if you don't agree I can promise 3 eggs every morning won't hurt you. Not even close. Well unless you have some type of allergy.)

    Iodine / Kelp Many people are lacking iodine in their diet.

    Magnesium
    (there are multiple "types" of magnesium in tablet form.. the better one is easy to absorb and the bad ones give you the sh*ts or makes you sweat, or both. Or you can eat foods rich in magnesium. The problem is that we're almost always lacking magnesium. Especially if we stress. It's very effective against stress because when we stress the body is drained of minerals when handling the stress, especially magnesium. I've used Great Earth Super Magnesium for a long time and I have no problems what so ever. And my stomach is pretty sensitive. That's just a tip.)

    Vitamin D3 (If you take more magnesium your body will need more vitamin D, and vice versa, keep it balanced, and you will be balanced)

    Vitamin C (There are so many foods containing vitamin C but Rosehip when fresh contains 60 times more than citrus fruits!
    I use organic Rosehip Powder and sometimes also organic Nettle Powder which is super healthy. You can pick them up, dry them and make your own powder. Probably the cheapest most natural multi-vitamin you can get for free! It's so much more than Vitamin C)

    Beef / Red Meat (Packed with nutrients but avoid processed and canned meat.. the more fresh and organic the better! Quality all depends on where in the world you live. Be careful and do some research. Make sure you know where it comes from.

    Protein (Like protein powder.. maybe not the best on the list but if you can find good clean products it's good for testosterone and building muscle. Make sure to avoid anything with soy! No soylecitin. Look for those with sunflower lecitin. I don't know if there's anything harmful about sunflower lecitin but it's way better than soy. Stay away from soy - and tofu!

    Maca (Black Maca or -powder are very nutricious and good for sperm health and production. Just use with caution because it's very concentrated. Avoid the high concentrated powders like the "gelatinized maca powders" because they are processed and lack nutrients and it's too easy to overdose.)

    Beepollen (Varying nutricious value because it all depends on where in the world it comes from. Also be careful because some people can be allergic. I have no problem with it and take some every now and then. It contains lots of good stuff, almost everything your body needs. Just be aware that because of this the s-drive will get higher. But over time the body gets more used to it. A small amount is better than too much. The high nutricious value of course will balance your mood when you feel down.)

    Water Melon
    (Helps with blood flow, from what I've heard. And who doesn't like water melon? Can help to heal PIED. You need good bloodflow in the lower parts.
    Workouts with leg training helps the most.)

    Pomegranates
    (Cointains healthy stuff like Zink, it's in the seeds to be more specific. Also said to help with bloodflow and help cure ED.)

    Bilberries (I've heard it's good for healthy eyes, better night vision and testosterone production. They also say there's no scientific evidence bla bla bla, but that's what they always say.)

    Chinese Herb: He Shou Wu (Fo-Ti Teng) Cooked in Black Beans - it's a powder
    I'm not sure if all products from china are bad. But one thing for sure. I've seen this herb work extremely well when I gave it to an extremely stressed out person I know that was laying in bed for days and couldn't get up. I mixed it in a glass of juice combined with beepollen and he got energy from absolutely nowhere. Like, a miracle. This herb is quite commonly used in traditional chinese medicine I think. I am by no means any expert in this but it's been said that; when men gets older they take this to prevent hair loss and to turn grey hair into darker hair again, partly beacause of the high content of Zink. Zink is vital for testosterone production and for sexual function. I have tried this herb some years ago.

    Remember: Eating healthy foods and herbs is not enough. Most important is to exersise. As written in another thread I quote
    "... 30% treatment, 70% maintenance, if you are unaware of how to maintain a healthy lifestyle, the effectiveness of medical treatment will be severely limited. ..." https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/
     
    Last edited: May 24, 2021
    OheyApple, bromor, Toni7 and 4 others like this.
  2. MaleRebooter

    MaleRebooter Fapstronaut

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    Day 3 today. Woke up pretty late today, but didn't waste any time. Kept social media away until before lunch. Urges still strong, always thinking about going back to porn videos and video games, feel strong urges to relapse, but I come back to these forums. Urges occur when I sit in front of the computer alone, maybe because it gives me a choice or option to relapse. I'm learning to live with the urges, and I think urges are going to get stronger. But I am stronger. Feeling a little more energetic than yesterday. I'll make it through 90 days. Please support me. Likes and replies kind of motivate me.
     
    OheyApple, bromor, Toni7 and 4 others like this.
  3. MaleRebooter

    MaleRebooter Fapstronaut

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    Going to buy some dark chocolate, going to reward myself everyday. Nofap = reward with a piece of chocolate. Relapse = no chocolate.
     
    OheyApple, bromor, Ice22 and 5 others like this.
  4. Mr doctor

    Mr doctor Fapstronaut

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  5. MaleRebooter

    MaleRebooter Fapstronaut

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    Sometimes, a strong urge occurs, I simply watch it come and go, and then I feel more energetic than before.
     
    OheyApple, bromor, Ice22 and 5 others like this.
  6. RaXaZ

    RaXaZ Fapstronaut
    NoFap Defender

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  7. locked boy nyc

    locked boy nyc Fapstronaut

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    Day 16. Feeling kind of blegh today. I hung out with friends yesterday which was nice but I drank too much and didn't sleep well, so I skipped the gym this morning, which always makes me feel kind of down.

    But I'm just going to learn from it and do better next time. No point beating myself up. And there is zero way that I'm going to PMO to "make myself feel better," since I know it would just make me feel worse. Tonight I'll get to bed early and get back to the gym tomorrow.
     
    OheyApple, RaXaZ, Vendidad and 5 others like this.
  8. dieguex

    dieguex Fapstronaut

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  9. Bijuu107

    Bijuu107 Fapstronaut

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  10. Zori

    Zori Fapstronaut

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    Day 30 :emoji_white_check_mark:

    Funny, for the last few days I haven't been seeing the counter in anyone's posts, just the text [​IMG]
     
    OheyApple, RaXaZ, Vendidad and 3 others like this.
  11. Toni7

    Toni7 Fapstronaut

    Me too!
     
    OheyApple, Vendidad, Zori and 2 others like this.
  12. Toni7

    Toni7 Fapstronaut

    Day 0! No pity for a fool.
    Now lets go all the way. Make this a priority.
    Health is number one thing.
     
    OheyApple, Vendidad, Zori and 3 others like this.
  13. 270916

    270916 Fapstronaut

  14. Ice22

    Ice22 Fapstronaut

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    Day 68 update:

    I did actually work out today. Didn't lie to myself! Because that's what happen when you're on nofap, especially on a longer streak, that you become more loyal and honest to yourself. You can trust yourself more. It's because nofap is your way home back to your real self.

    And damn, my voice is unusually low today. Testosterone is a real thing. God, it's embarrasing how high pitch my voice used to be when I was in my early - mid 20's. Thank goodness there was a cure for that.
     
    OheyApple, RaXaZ, Vendidad and 4 others like this.
  15. Day 9 done, on day 10.
    Yesterday was a really weird day maybe because of the dream that i had, my dreams really affect my mood throughout the day it almost feels like i was super depressed. And the urges was really strong yesterday, so i just get out of my bed/room to go outside and it really help me a lot, i kept myself busy all day.
    Still continuing the streak!
    Today I'm feeling a bit better than i was yesterday. I really should get back to exercising, maybe someday I'll start again.
    Day 7[✓]
    Day 14[]
    Day 21[]
     
    Zori, JimSwe, Vendidad and 3 others like this.
  16. Thanks for the update, it motivates me to go on higher streaks.
     
    Last edited by a moderator: May 24, 2021
    Zori, Vendidad, Toni7 and 2 others like this.
  17. MaleRebooter

    MaleRebooter Fapstronaut

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    It's day 4 today. Feeling very turned on right now. There was a porn game I used to play, I want to download it and play again. But it wastes my whole day, makes me dull, sleepy, and guilt ridden, worrying about what I'm doing with my life. As I write this, the urge has gone away, in a few moments. Urges will come back, I'm stronger than my 'child ego'. Day 3 went by, I'll make it through 90 days. It doesn't feel that hard.
     
  18. MaleRebooter

    MaleRebooter Fapstronaut

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    The reward system might work better when your desire for reward is stronger than your desire for dopamine through porn.
     
    Zori, Vendidad, Toni7 and 1 other person like this.
  19. MaleRebooter

    MaleRebooter Fapstronaut

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    That addiction can be less harmful than porn. A small piece of chocolate for 90 days won't harm.
     
    Zori, Vendidad, BraveBear and 2 others like this.

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