I see... PMO is a relationship substitute for me I've realized. I was in a relationship a few years ago and for the first time in my life stopped using PMO. I was able to beat ED pretty quick, but the death grip thing took a lot longer. This was before I really knew much about nofap, so I didn't realize these things were PMO related, I just thought I was nervous... I had to have beat these things in way less than 90 days though. But that was then, and I'm also in a different situation now. I guess I need to educate myself more on these specific topics.