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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Just remember !!! Wet dream do not count as relapse !! They will happen so dont worry
I relapsed im starting again from 0/90
Here are my tips:
find a strong why and write it on paper
write to which times you fap and why you do this, then find a way to break the pattern. Where it happens? After what it happens? When does it not happens? After which acitivities you don,t want to fap and are just satisfied?
find alternative activities
What pattern prevents you from moving forward?
meditate on the urge and your drive, when it comes
have a technik prepared for the urge, for example every times it comes, you breath 3 times deep through your belly in and out
Day 5 ....
Good job fighting the urge, my friend. Indeed, PMO promises a lot but only delivers misery and despair. You can do this!
Advice from me , allow someone to block your internet abilty to acess porn! (With a password). As long as you have the abilty to acess porn it will be much harder to resist the aurge.
Day 1/90. Frustrated to be starting over again but I’m not gonna give up.
Day 6 and 7/90.
Day 3 of no pmo
Day 3 of no alcohol
Brain fog today for sure
Day 13/90. Swear to God this is a struggle. I almost gave in to letting it loose. Saw some porn clips and images on Twitter made want to throw this away. Also had ladies at work where I guard looking really nice. Had my imagination going and I feel like they were noticing me starting at them. Also I have to remind myself that I'm at work and don't want to lose my job because I got goals lol. Struggle is real and so is temptation. Be careful guys and gals
Day 1 of 90
10 % through
Feels good. Experiencing slight flatline feelings. But I've been following my diet, and working out regularly. And I have not watched arousing media intentionally. Porn- not even unintentionally.
I'm gonna keep going. I am optimistic about today. It's gonna be a good day. Gonna relax, and progress at a comfortable pace, before charging into the week.
I do have some challenges related to my studies, but I will strive to work them out.
Thank you all for your support. We can all do this!
I relapsed im starting again from 0 /90