Day 3/90. Had a interesting week thus far. Everything personal outside of work hit me hard. Made some mistakes. Live and learn is how I see it. Let's keep moving forward people.
I remember learning about the writing things down thing in CBT now. I had forgotten, so thanks for the reminder.
Day 0, need to get past that week milestone and I believe the annoying chaser effect will be gone, been on a toxic cycle of relapses lately but will break out of it now.
Day 1 Worked today. Feel in a fog... only partly present. I guess that's how it'll be for awhile. I managed to get through my first day though, which is good. It's sure rainy here lately. My goal right now is to get my workout routine going again, although I will probably be tweaking it a bit throughout the week to get to what works for me in my present state. I would like to feel back on track with that though.
Day 66 I like School of Life videos - good ideas and advice on relationships, friendship and a lot more important life topics
I failed at day 6.. This was one of my worst relapses in months. I felt like crap and that lead me to P. Now I feel even worse, of course. I watched P the entire night. I didn't have much sleep at all. This is bad. Completely f*cked up. What is it that I want to acheive with this type of destructive behaviour? I wasn't even turned on by any of what I saw. I will not allow this to happen again. It's just wrong and I am capable of doing so much better. Day 0
