My biggest problem is brain fog and hypersexuality... How can I overcome that? Any suggestions guys...
Day 3 Very long, exhausting day at work. Had to deal with a rude customer early on so that effected my mood. I already doubted people a lot, but since starting work here it's been a lot worse... On another note though when I see the average person I know I should be able to win at life as my competition isn't very good, yet so much deeply buried self doubt seems to hold me back. I have this strange combination of arrogance and low confidence. Or maybe it's not really rooted in any of that... I just feel that people fundamentally aren't good enough deep down, yet I include myself in that too I guess. Actually I think I think I'm the worst, but maybe secretly the best. At least I think that's what's going on. I don't really know how to explain it... A friend once told me: "I think you have expectations of people" which threw me off as I thought everyone did. I just want people to be smarter, kinder, more awake or something like that... My expectations of myself are much higher than anyone else as I must be perfect. Perhaps this is to make up for the past? I want to be perfect to make up for my past and I want others to reflect the kind of interactions and relationships I wish I could have had. I also just want to live in a more connected community... People here don't care about each other. Have urges again today, but they are manageable. It's always manageable in the end... Relapse is a choice.
Day 7 jus started I wont fail coz i am not doin it for me not for the people who hate me but for my loved ones its time to change
Day 2 Much better sleep. Less time at the computer and this was really good for my testosterone production. I woke up with a much deeper voice. If you don't get enough high quality sleep then the T-levels will go down and you will find it much more difficult to succeed with Nofap. I've realized how important the fundametals are of having enough sleep in combination with eating enough (nutricious) food and also eating at the right times. To have a good rythm to the most basic needs in life.
Day 1 complete in about an hour, gotta good workout in now gonna work for about 8 hours, feeling confident about quitting this addiction, gotta make it past that 7 days and get over the “chaser” effect.
