Day 6: it feels that something is wrong. At the same time I feel myself a bit relieved, but at the same time I have some kind of tension. I'm just too focused on it. Need to let it go to get a bit better (not think about it)
Day 0 of 90 Pmo Free Rough go, but I'm noticing alot of hidden triggers. Going forward i can now better control them. Good luck everyone
What do you mean by eliminate sugar? Are you referring to processed sugars and or added sugars? I used to joke that I didn't have a sweet tooth, but sweet teeth. I could seriously eat 24 vegan cupcakes in a sitting without batting an eye. Something like five root canals, so many cavities I've lost count, and a few teeth extractions later I hardly eat processed sugar or added sugars. According to the American Heart Association men should consume no more than 9 teaspoons (36 grams) of added sugar per day. Once you start to ween yourself off it, you develop a keenness and appreciation for sweetness inherit in foods. I always call fruit nature's candy. Good luck!
10/90- Double digits once again! I hope this will be the last time I make that statement. Yesterday, I asked myself for how long will I allow fear to keep me from experiencing the real life and achieving my goals? Thus, I listed all the fears I could think of and I have to say I was shocked when the list got to 60. I then decided I was going to start facing one of my worst fears: snakes. Out of a whim, I just decided to go to a local snake park and 'get over' with it. Well, I didn't get over my fear of snakes. I was scared to death just by the sight of the snakes. A certain species of viper and python scared the hell out of me. I am still having scary thoughts of snakes appearing out of nowhere and biting me or having me for dinner like a giant python but at the very least my fear of snakes has gone down a few levels. And I am happy with that progress!
Day 7: those swings again. Several days I felt myself like a junkie, who wanted another dose of drug, but today I feel myself calm again. I guess I will experience this kind of swing again later.
