[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 13 done

 

Day 1
Last streak of mine was almost 12 days but I made a big mistake of doing PM at day 10 but able to go through it without doing PMO I was a fool now I know that watching porn is relapse as it makes you fight with in your own mind to do it or not to do it. I will never put myself in that position no more peeks as they are traps learnt my lesson the hard way. But I did achieve 10 days now I will reach it again.

 

Day 41 - no struggles today keeping my mind busy and away from the temptations of porn. Work first and then visiting family for dinner. Stay strong guys

 

22/90- Survived the urges yesterday by a whisker. They were so strong. I was just about to type the name of my former fav porn stars on a search but a strong voice in my head said at what cost. I asked myself what I was going to gain if I started watching porn and the answer was absolutely nothing. I then thought about my girlfriend. And that was that. I switched off my laptop and went straight to bed. I am happy that I am still completely free of pmo upto this point but the urges are insane.

July Challenge
Take a 2 min Cold Shower Daily: 3/5
Learning Software/Web Development (160 hours in total): 5 hrs 48 mins
Run/Jog at least 40 KM in total: 2.47 KM of 40
Research toxic shame daily: 2/5
Read about and practice Cognitive Behavioral Therapy daily: 2/5
Complete workshop in Recovery Nation (recoverynation.com): Lesson 46 of 73
Read at least 4 books : Book 1 [Soft Porn Plays Hardball : Page 76], Book 2 [The 10X Rule: Page 10]
Exercise Daily: 4/5
Use YouTube for only 30 mins max a day: 1/5
Read and Rehearse my relapse prevention plan: 1/5

 

You're doing a great job, amigo. You will make it!

 

Good plan. Good luck with your studies. Hard work always pays off

 

Day 2,

Sadly, relapsed again. Not much to say...
will this be my last relapse? I don't know. But I'll try to not relapse again.
This is the least I can do.
Let's go

 

Day 0

 

DAY 18& DAY 19

 

Day 7

 

Day 7 (9): Well, I made it through the week, this is some good news. During this day I have come to this kind of conclusion, that internet is boring place. Yeah, it is helpful, the life without it could be difficult, no doubt, however... Never mimd.
What about the P? I have concluded for myself that it is boring plus disgusting. At least for me. Plus, I have several questions that won't find the answer about P. Yet, I hope that I won't get into the trap of these images again.

 

Day 38 of my 90 day challenge

 

Day 53.

I will not PMO today because I feel more confident when I don't.

 

Day 58



7 August 2022!

 

Day 9

Shout out to @Apple Mozart for the one-line reasons. Great reminders for me. Keep going!

 

Day 14 done

 

Day 43 - the urges to watch P are always there when I'm bored or stressed especially after a hard day at work. Had a cold shower when I arrived home, seemed to help the urges somewhat. Goner head out for some groceries soon then play some pS5 later. Stay strong fellas. Have a blessed day

 

Day 21/90

Three weeks completed; this might be my longest streak in 2022, or at least in a long while.
One exam down, two more to go. Tomorrow or Friday I want to do my second run of the month, depending on the weather.

 

Day 0
Need to get strong.

 

Thanks for the encouragement! Wish you all the best too!