[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 3

 

Day 0

 

Day 26

 

Day 0

Relapsed. I'm struggling with the weekends, especially Saturday nights when I can't occupy my time (my gym is closed, all friends and relatives live far away). There are pub and nightclub drinking type meetups around but I cannot stand these and to be honest drinking alcohol seems to make the PMO problem worse.

Any suggestions for alcohol free ways to occupy these Saturday evenings that work for you? Or any parts of the forum for advice on constructing a healthy routine?

 

Day 10

This day is very complicated so I want to write a post here. I can't remember at night if I relapse or not. Usually, I always relapse when I woke up in the middle of the night with urges but this time I have doubt and I always have question in mind if i relapse or not in that time. I just remember fighting my urges in night but at the same time, it makes me want to relapse. So I analyze what happened that night like how I M, I check my phone if search P, my room, bottom wearings and outcomes after relapse. I wrote all down in notes what I remember with no lies and Im confident to say that I didn't relapsed. I share this because the doubt will stay here in a whole day or maybe week its hard to move on and I think its my first time to reach to Day 10 this year so congrats to myself and I'll enjoy the rest this day.

 

I appreciate the encouragement and advice on how to deal with anxiety. Very practical! Thank you!

 

26/90- Spent quality time with my gf yesterday and my Sunday has been a good one thus far. I am feeling more optimistic right now. My anxiety has waned quite a bit.

 

Day 29

 

Day 11

 

Day 7. Had a series of good days. Haven't felt any strong urges during the day for a little while. However, I've had problems waking up in the night and feeling compulsive then, so I need to work on my strategy for that to maximize sleep and recovery.

 

First day out of 90 days. Abstinence from pmo. Let's start and get our happiness back.

 

Day 4

 

Day 0 here. Man, I relapsed.

 

59/90 One of the best days in my life.

 

Day 27

 

27/90

 

89

 

Day 1

 

Day 30

 

Day 2 today. Trying to wake up early and getting more done in the mornings. Quick bath and focussing on my goals again. Let's do this.