[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Update: I relapsed and it brings a lot of negative emotions. I don't know what to do with my smartphone yet. But I must get away with my phone for some period of time as I am acting out with the phone

 

Yeah I am feeling low right now. I even feel numb sometimes

 

Day 11

 

Bro, you may try to make your schedule really busy or do intense workout to replace the "trash" with another "exciting" practice. I use this method to keep me going through for 11 days.

 

Day 54!

 

Day 6/90

 

Day 0

 

Day 7

 

Day 14 No PMO

 

44/90 some triggers last few days

 

Update: I still feel devastated and I can see the effect of my relapse on my academics, family conversations, physical and mental(spiritual) life. I become careless on my academics, I became angry on my sister and I even hate women. I usually don't but I hate to talk to any women after a relapse. Still, I am working on my reboot and I STRONGLY want to get over it. I have been addicted for almost a DECADE. Imagine it the pain of PMO for 10 years. Now, I am 22 years old which I never had sex or intimate relationship. I don't mind dying as all of us will die. But I am afraid of living a life of an addict and dying as an addict.

Your brother, Yishak

 

Day 0, Just beginning today.

 

Day 54!

 

My suggestions are: Rule 1: make a super schedule for yourself, Rule 2: whenever you think about or engage in those kinds of thoughts, just tell yourself, they are all trash which make non-sense at all.

 

Day 12

 

Day 7/90

 

Day 55!

 

Day 1

 

Day 15 No PMO
One day at a time!

 

45/90