[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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Day 7 - Starting to feel some of the benefits again, it's good to make progress. I've been feeling more aware of what the root issues are that motivate PMO and am going to address the appropriate healing necessary.
 
Day 17/90 - think maybe this is beginning to get easier!!

I’m starting the day with cold showers… and started using simple meditation to distract myself and clear my mind of thoughts to go back when I feel temptation or have a distracting boner! Really seems to be helping!
 
Guys I slipped. I was doing pretty good, 15 days, then, I don't know I lost my resolve for a bit. I have to get more serious this time. Starting over, Day 0.
 
lapsed yesterday as i fapped bc i couldnt sleep - it was without porn -
it was first time in 14 days
i think it was unnecessary and i couldve slept without it and i feel i kinda lost control at that moment
but i dont know how to avoid a situation like that where you cant sleep-although youre tired and you need to sleep- and stressed out and having urges at the same time
does any body know how ?
 
lapsed yesterday as i fapped bc i couldnt sleep - it was without porn -
it was first time in 14 days
i think it was unnecessary and i couldve slept without it and i feel i kinda lost control at that moment
but i dont know how to avoid a situation like that where you cant sleep-although youre tired and you need to sleep- and stressed out and having urges at the same time
does any body know how ?
just to clarify the day before that i watched porn without masturbation and after it i installed porn blocker on all devices
and then that happened
 
lapsed yesterday as i fapped bc i couldnt sleep - it was without porn -
it was first time in 14 days
i think it was unnecessary and i couldve slept without it and i feel i kinda lost control at that moment
but i dont know how to avoid a situation like that where you cant sleep-although youre tired and you need to sleep- and stressed out and having urges at the same time
does any body know how ?
Have you tried any meditation stuff buddy? I’ve been trying it… and really helping when I have urges or boners to calm the mind and divert my thoughts elsewhere!! Might be worth a go buddy!
 
Day 52/90. Accidentally came across a Psub literature which has again strengthened the urges and worse, the fantasising. But ill stay strong and it will pass in a few days.
 
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