[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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Day 0/90. I slipped after 19 days of NoFap. I woke up with a boner and couldn’t resist watching porn. I was thinking about my fav porn actress. Couldn’t control myself. Watched p and did M 2 times.
This sucks so much. I feel guilty that im not in control of myself.
 
Moonbuddy0205 said:
Day 0/90. I slipped after 19 days of NoFap. I woke up with a boner and couldn’t resist watching porn. I was thinking about my fav porn actress. Couldn’t control myself. Watched p and did M 2 times.
This sucks so much. I feel guilty that im not in control of myself.
Click to expand...

19 days is good. Keep going, start over, and try again. It's progress. Don't feel guilty, feel happy about your progress.
The 1st. rule for getting out of holes is to STOP DIGGING!

My recommendation is to keep your progress in a spreadsheet calendar. For me, it was the biggest difference.
See example: https://www.reddit.com/r/NoFap/comments/zs061y/my_nofap_calendar_tracker_i_update_daily/
Sample: https://kasbi.gumroad.com/l/spreadsheet
 
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