Day 1
Today was a pretty good day, I would say.
I took a cold shower—it was a challenge at the beginning, but once you're in, it actually becomes kind of enjoyable.
I hit the gym, trying not to get distracted and focusing on myself and my progress. I did get distracted a few times, but hopefully one day I’ll be better at staying fully present.
I ate well all day. I’m not buying junk food like I used to. Instead, I’m cooking my own meals—and honestly, they taste pretty good. I also managed to study a little.
I got triggered a few times today, but I didn’t fall into the trap. That alone feels like a win.
Also, I bought an audiobook called Your Brain on Porn, and I’ve started listening to it. It’s helping me understand myself better—and reminding me that I’m not alone in this fight.
Most importantly, I stayed away from PMO and meaningless scrolling. On to the next one.
Today was a pretty good day, I would say.
I took a cold shower—it was a challenge at the beginning, but once you're in, it actually becomes kind of enjoyable.
I hit the gym, trying not to get distracted and focusing on myself and my progress. I did get distracted a few times, but hopefully one day I’ll be better at staying fully present.
I ate well all day. I’m not buying junk food like I used to. Instead, I’m cooking my own meals—and honestly, they taste pretty good. I also managed to study a little.
I got triggered a few times today, but I didn’t fall into the trap. That alone feels like a win.
Also, I bought an audiobook called Your Brain on Porn, and I’ve started listening to it. It’s helping me understand myself better—and reminding me that I’m not alone in this fight.
Most importantly, I stayed away from PMO and meaningless scrolling. On to the next one.