[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 3/90. Some stressfull days have passed by, had another relapse and felt guilty to even post again, but I'm not giving up!

 

Today is 57 out of 60 also doing a 90-day challenge and 120 day challenge and me and my wife are doing it together it appears I have this challenge in the bag or should I say balls on so fellas the trick to this is stamina, self self-preservation, will power and determination, dedication, commitment, finding a way to put your extra energy into other things like treadmill, weight lifting, woodworking, yard work, ride the bike, anything else but pmo there's a lot of other choices out there.

 

52/90

 

Day 38.

 

Day 1

 

Day 5 complete.

 

day 3!!!

 

Day 3/90.

1/30 of the way. It's crazy how quickly your head clears up after a couple days.

 

Day 0

 

day 1

 

right!? Let's get addicted to NOT PMOing

 

3 Days

 

7/90 without PMO. I'm focused on my goals.

https://www.facebook.com/video.php?v=1779680378775811

 

Day 6 completed. Few urges but distracted myself.

 

Day 13/90

 

Day 14 . Struggling

 

Day 51, Day 52 (Season III)

The ultimate goal of this journey is self-control over any kind of addiction or craving.
In my daily life, I can now observe how I sometimes engage into compulsive behavior outside of PMO.

The key towards rooting it out is to observe the craving, the moment it occurs.
Before you take that action, think about:
What am I thinking?, What am I feeling?, Where do I feel it?, Is it good to do this action now?

The tips from the video helped me to observe my cravings and to reduce destructive behavior.

 

82/90 working hard today, no urges so far. Tomorrow is saturday, i have to go to work for 6 or 7 hours, then few beers with my friends and another no PMO weekend!

 

13/90

 

Day 1