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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 6 begin..Hope I can complete.want to be busy
keep it up man!! I'm on day 4 too.
day 4/90 felt a bunch of urges throughout but i have made it through day 4. Continuing to be present within those times when I would normally jump to PMO. Instead I've been adjusted my focus and moved on, the urges generally subsided.
Please anyone suggest how can i have good sleep, as everyday i am having headache.
My life has become hell.
How to change myself from the core? As whenever i chat with a girl or sit next to her, it precum. How to stop this? Please please help.
88th day. Not much to say or add here - just that all is good and I'm now feeling the transition..
I commit to this. After countless relapses I need a new goal...Day 0.
This is difficult, I almost failed after one day.
Well I think you should put your phone away a hour before bed but you can start with 20 min. It should help you to sleep a bit better. Do you have a hobby? Like something to use your energy for.
Now i have to study a lot, i don't have any hobby.
Well your phone won’t let you sleep if you don’t put it away. That’s what happens to me.
- Learn to meditate; experience your deeper (true) sense of self
- Learn to breathe better; slower and deeper - from the stomach rather than the chest
- Keep hydrated; drink lots of water - and eat water through the consumption of vegetables (universally accepted to be even more beneficial)
- Spend time outdoors in rural settings; experience nature and fresh air
- Keep active; walk, cycle, swim
- Don't drink alcohol or smoke
Commit to as many as you can for a stark improvement in everyday performance and positivity, as well as good sleep. This is just a small part of my overall philosophy. All the best.
9/90. One tenth of the way there!
Hit 37 today... Then relapsed. Bahhhhh!
Come back with us
Amazing streak.....come back again
9 days down