[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day Zero.. God help...\
I have read psychology books and addiction books. But implementation is tough on its own. So lets help each other to become a better person by leaving PM by new year.
0/90

 

It's my 2nd day here..

 

restart

 

Day 6/90. Hard day today. Pushed through anyway.

 

Day 7+..

 

Day 31

 

Day 79/90

 

On it.

 

10 weeks
70 days

 

I started to understand what abstaining from pmo was doing for me by doing it for awhile.

Abstaining from pmo quickly helps me feel better about myself, I have a healthier self-image, I'm more confident when interacting with other people because I don't have that area of my life I want to keep hidden, I don't carry a burden of shame. I also have more time, energy and mental focus to devote to the activities that can actually improve my life conditions like being productive at work, exercising, getting enough sleep and other strategies to improve my health, learning new things and developing new abilities which is personal growth.
Each person has different needs and goals. Some are wanting a better sexual relationship with someone, others might do it for religious reasons or to relieve guilt or have a better working brain.

 

Glad to hear that, and I’m also feel happy that you life is getting better. I hope I’ll experience the same benefit as you’ve experience

 

Day 17

 

Day 2

 

Starting today! This is my road to nofap till New year!
Day 00/90

Good luck all!

 

Hey I'm lower my counter by 15 days because today I have edged I think I need extreme punishment to keep myself off from edging because it caused me last time to get back to zero.hard move but I think would be worthwhile.
Back to
Day 10

 

Day 0/90
relapsed today, was stressed and didnt go away from pc

 

Keep coming back and never, ever give up!

 

7/90, 1 week of no pmo in the books...Much work to do on a daily basis, but feels good...Stay vigilant and strong brothers, may all of you go to any lengths to be free from this addiction and be willing to face and overcome the urges, and know that they will pass and that freedom is possible, an there is great help and encouragement here and elsewhere. You're stronger than you know. Here's to keep fighting the good fight!

 

Day 14 successful
Small visual triggers that we ignore are the main culprits, it all get pilled up and before you get your conscious back you realise that you already went through hell. To achieve a greater victory one must achieve thousands small victories everyday every moment. Sensible use of digital devices is utmost necessary its a power which doesn't have discrimination between right and wrong its you who has to control it, don't let it control yourself, always remember at the end you always have power to choose of what is right and what is wrong, stay strong stay wise.

 

day 14...keep moving...keep doing the busy work...keep helping out with favors asked by your mom, dad, grandma, neighbor.. THis will help you to keep occupied