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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
I started to understand what abstaining from pmo was doing for me by doing it for awhile.
Abstaining from pmo quickly helps me feel better about myself, I have a healthier self-image, I'm more confident when interacting with other people because I don't have that area of my life I want to keep hidden, I don't carry a burden of shame. I also have more time, energy and mental focus to devote to the activities that can actually improve my life conditions like being productive at work, exercising, getting enough sleep and other strategies to improve my health, learning new things and developing new abilities which is personal growth.
Each person has different needs and goals. Some are wanting a better sexual relationship with someone, others might do it for religious reasons or to relieve guilt or have a better working brain.
Glad to hear that, and I’m also feel happy that you life is getting better. I hope I’ll experience the same benefit as you’ve experience
Starting today! This is my road to nofap till New year!
Good luck all!
Hey I'm lower my counter by 15 days because today I have edged I think I need extreme punishment to keep myself off from edging because it caused me last time to get back to zero.hard move but I think would be worthwhile.
relapsed today, was stressed and didnt go away from pc
Keep coming back and never, ever give up!
7/90, 1 week of no pmo in the books...Much work to do on a daily basis, but feels good...Stay vigilant and strong brothers, may all of you go to any lengths to be free from this addiction and be willing to face and overcome the urges, and know that they will pass and that freedom is possible, an there is great help and encouragement here and elsewhere. You're stronger than you know. Here's to keep fighting the good fight!
Day 14 successful
Small visual triggers that we ignore are the main culprits, it all get pilled up and before you get your conscious back you realise that you already went through hell. To achieve a greater victory one must achieve thousands small victories everyday every moment. Sensible use of digital devices is utmost necessary its a power which doesn't have discrimination between right and wrong its you who has to control it, don't let it control yourself, always remember at the end you always have power to choose of what is right and what is wrong, stay strong stay wise.
day 14...keep moving...keep doing the busy work...keep helping out with favors asked by your mom, dad, grandma, neighbor.. THis will help you to keep occupied
thank you for this
thank you..good words of wisdom
ITS TIME. 15 YEARS IS TOO LONG TO WASTE. DAY 0 HERE WE COME! THE NEXT TWO-THREE DAYS WILL BE THE HARDEST<-- ASK ME HOW I KNOW. CAPS BECAUSE THIS IS -->SERIOUS<--.
I'm picking up the broken pieces of myself and constructing a new ruthlessly stronger version. Let's do this. 90 day blitz. Going hard mode all the way. New year's resolution gift to myself.
Welcome newcomers above.
90 days no PMO is possible.
I used to PMo every single day without fail.
Today is day 20 / 90.
Doing this one day at a time.
One hour at a time.
One minute at a time.
One moment at a time.
Right where my heart is beating. One moment. That is all I have. Peace and love to all reading this post. ✌
this is very insightful. thank you.