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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Struggling today. Temptation definitely hits harder when sleep rhythms are messed with.
15/90...one more day. Im inspired when I read your journeys and revelations in this path we have freely taken on. Thank you brothers.
i have been a regular cold shower user, and my brothers i must tell you: this is gold!!!
lot´s of benefits: kill the urges, boost your alert state (way better than caffeine), boost your mood, reinforces your immune system, good for the hair, good for the skin, etc....
here´s the video the way wim hof teachs:
Day 17 done...
Had some strong urges yesterday. Was really challenging but pushed through.
Day 28 (4 weeks) complete.
Day 29 underway.
Day 42 in the bag. Almost half way there...
6 days in
Day 1 done
Day 2 done
Day 3 almost done
Day 0/90. Back to the start
Slept with a prostitute tonight. That's what happens when I watch porn. I've got to get off this shit.