you just need the initial boost. bro, make a schedule, plan all the things you want to do the next day. then on the next day, go for it!! even if on the beginning you don´t feel very motivated, don´t worry, as soon as you get engaged on the task you start to feel more motivated. then just follow the trail. stay away from distractions (mobiles, laptops, etc...), totally focus on the task. also it´s good to not touch your phone on the first hour of the day, it will make you more focused and less distracted throught the day.