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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
The intensity and frequency of urges has become a lot less. They are still there but it's almost like feeling them through a filter and they become much easier to ignore over time. I'm more aware of patterns that previously would have been unconscious to.
It's become a lot clearer in my head and in my case PMO was a symptom of other things, other issues, and PMO was a strategy for coping with those. Breaking the chain by being PMO free has given me the clarity to see that and now the real work can begin on resolving the root causes to allow me to truly be free.
19th day gone... next!
45/90...half way there brothers...forgot to check in this morning but will check in tomorrow morning with day 46... cheers!
Planning the day, Prioritising the tasks, keeping small goals, breaking tasks, taking breaks, writting down thoughts, going out for walks, travelling, meeting people, changing the diet, and so on...there are thousands of ways we can get over the mental blocks and change the mood...even changing the posture how you sit, walk or sleep can make a difference... If you just pay close attention read your stream of thoughts...magic may happens
3 day done
4 day in
Day 12/90 checkin
Thank you for letting me know. I will try the changes to get over the mental block. Cheers.
Day 21/90 started. Woke up with morning woods and sexual thoughts but got rid of them as I came to know. Listened to motivational videos of TEAM FEARLESS on YouTube in the morning now. Trying my best to get motivated and do necessary works. Cheers guys.
Day 2. All ok. Doing exercise tonight, then watching sport, preparing for tomorrow, then bed. Lot's of work on and a full day tomorrow, which is keeping me focus. Keeping my phone out of sight tonight. Until tomorrow team.
I was quite busy the last days so I haven't spent time in front of a screen alone.
I recognized that I, deep inside of me, dislike porn because it's not real love-making. Just fooling my brain.
Guys 21/90 I relapsed. I am angry. I made it to 21 days with lots of hope on this streak. I want to change for better. Pmo is spoiling my life. I don't know when will I again able to make streak.
seems like either the clock is too fast or i'm too busy in enjoying my nofap journey...one month over the course of time...can't ask for more than this from myself, already controlled myself so many time from relapse from adult scenes in movies & series...just trying to give my best...this is the so far best streak else i could not even survive alternate day without pmo...
day 12 creeping forwards