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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 4. I'm in for this challenge!
This time I started going to gym ....hope this will help
Porn ! It is the time to say No to you FOREVER ...
Day 16 ... Increasing awareness of my own thoughts
Love the motivation, usually it can be helpful for myself to think of just today, only today I’ll do whatever it takes to stay away from porn. Good luck brother!
36/90...just today, just today, just today....
my fifth day , yes
Day 13, still a way to go.
Day 87/90*. (I had the worst sleeping experience and I almost had a relapse.)
The intensity and frequency of urges has become a lot less. They are still there but it's almost like feeling them through a filter and they become much easier to ignore over time. I'm more aware of patterns that previously would have been unconscious to.
It's become a lot clearer in my head and in my case PMO was a symptom of other things, other issues, and PMO was a strategy for coping with those. Breaking the chain by being PMO free has given me the clarity to see that and now the real work can begin on resolving the root causes to allow me to truly be free.
19th day gone... next!
45/90...half way there brothers...forgot to check in this morning but will check in tomorrow morning with day 46... cheers!
Planning the day, Prioritising the tasks, keeping small goals, breaking tasks, taking breaks, writting down thoughts, going out for walks, travelling, meeting people, changing the diet, and so on...there are thousands of ways we can get over the mental blocks and change the mood...even changing the posture how you sit, walk or sleep can make a difference... If you just pay close attention read your stream of thoughts...magic may happens
3 day done
4 day in