[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.

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  1. Cody Dinh

    Cody Dinh Fapstronaut

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    Thank you your compliments and I really appreciate it bro. Can we go together? We will stay optimistic, persistent and another thing is important that Listen our heart. We'll be stronger. I always stand by all of you. Have a great day.
     
  2. jdunbar

    jdunbar Fapstronaut

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  3. Guyperson

    Guyperson Fapstronaut

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  4. TorreDelOnion

    TorreDelOnion Fapstronaut

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  5. Gangster2Tess

    Gangster2Tess Fapstronaut

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  6. Good morning Brother,
    Thanks for reaching out. Someone asked me this question the other day and I typed the following response. I hope this helps you.
    1. I started trusting my spiritual practice. I have heard before that feelings are transitory and that suffering is an illusion so I put it to the test for the first time. When I had strong urges, I watched them, without engaging them, to see how much they last and to truly see if I was going to suffer by not releasing...i learned that they didnt last long, and that after they were gone I felt better...I also learned that if I did an activity, gym or playing my flute for example, the urges would dissapear more quickly. So a backup plan has been helpful to me. All of this is temporary.

    2. I also learned to take things lightly. It is not a catastrophe if I do PMO, it is just an act or a tool that I can use to learn about me with compassion. Also, it is not a huge accomplisment to be pmo free for 64 days. It is just another day in the journey. It is all relative to your purpose. I think PMO had a lot more power in my life because I was making a bigger deal regarding the good/bad duality than it was. This helped me in seeing me in a lighter way too, more gentle with me, more compassionate.

    3. I also treat myself with every two weeks milestone, every paycheck...I could choose to go to a movie, or go out to eat at a fancy restaurant, or get in the jacuzzy at the gym, or get a reputable massage, or pedicure. Something to celebrate.

    I hope this helps bro. Take it one day at a time...you got this and the brotherhood in this challenge is strong.
     
  7. RiseToGreatness

    RiseToGreatness Fapstronaut

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    very good, keep it up!!!
     
  8. RiseToGreatness

    RiseToGreatness Fapstronaut

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    as soon as you feel ready, get back on track bro. don´t dwell in binging, it will make you worse.
     
    Dr. Jekyll and Homo Deus like this.
  9. RiseToGreatness

    RiseToGreatness Fapstronaut

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    keep ative bro, it´s a great way to prevent boredom. make a plan for today "what can i do today of significance?" and them work on the goals through the day ;)
     
    Dr. Jekyll likes this.
  10. RiseToGreatness

    RiseToGreatness Fapstronaut

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    it´s pretty normal. just allow urges to be, observe them, don´t engage in them. just keep doing what you´re doing, don´t get distracted. urges will pass, even the strongest urges will pass totally.
    however if you see you´re close to go on automatic PMO, them do an extreme measure: take a cold shower, or get out of the house. don´t think about it. just do it.

    go bro, you´re doing great.
     
    Dr. Jekyll, Fredi-the and Starboii like this.
  11. Christian Fox

    Christian Fox Fapstronaut

  12. RiseToGreatness

    RiseToGreatness Fapstronaut

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  13. Homo Deus

    Homo Deus Distinguished Fapstronaut

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  14. Homo Deus

    Homo Deus Distinguished Fapstronaut

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    Valier(|[{<=>}]|) likes this.
  15. henry3526

    henry3526 Fapstronaut

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    Dat 57 today, and a bright sunny day it is!
     
    Dr. Jekyll and spaces like this.
  16. Harrylucid

    Harrylucid Fapstronaut

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    Day12/90 very very strong urges difficult to handle
     
    Dr. Jekyll and spaces like this.
  17. 010010010100000101001101

    010010010100000101001101 Fapstronaut

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  18. Sam99

    Sam99 Fapstronaut

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    Day 30. One month ago it looked like impossible and now its reality. Keep doing your best guys!
     
    Dr. Jekyll likes this.
  19. Daniel stops

    Daniel stops Fapstronaut

  20. Can_do_this_will_do_this

    Can_do_this_will_do_this Fapstronaut

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    Thanks sir it really helped a lot ,
    I am going to follow all 3 steps honesty,
    If you don't mind, please could you be my AP?
    Eventually I am also learning to play flute.
     
    Dr. Jekyll and Deleted Account like this.

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