90 Day Challenge - Back after 5 years

Hi guys I'm back after what seems ages, many relapses and downwards spirals.

Made some recent positive changes past month, been working out daily (calisthenics) setting my self on top doing 100 dips a day, easting a lot more healthy and cut out the crap. Also doing daily cold showers, After a session yesterday and relapse I have decided this is a must need change and i need to find my way back to NOFAP.

So yes here i am ready with 100% determination to do this and reap the benefits

Any tips or advice?

 

Just realised not been 5 years aha! But yeah either way been a long time here