. Thanks for replying and acknowledging. I just want to be in contact with people with whom I can learn and find solutions for upcoming worries, and in few moments get some inspiration and motivation. Your previous replies and this reply gets me to think that I will be greatly helped by you. Plus, I admire you among the few people who at least keep replying and motivating the struggling soldiers. Regarding your step "I have deleted my social media, Facebook,WhatsApp etc which is a little excessive I know but needed to be done"- in spite of being novice here, I would like to quote the source: Rebooting as the Best Remedy (Season 1-40) Author: Soaring Eagle (飞翔),Translated by: HMHU, which testifies and suggest similar steps that you are taking. And your diet strategy too goes the same. So as you yourself said- your actions are nowhere excessive, but the very necessary step in this streak. Good luck for the upcoming streaks.